Four health benefits of hugs – and why they feel so good

Hi Folks:

We came across this article recently and had to share it with you. We’ve known the truth of this for some time (of course) but now you do too!

Four health benefits of hugs – and why they feel so good

Hugs,
M&M

Remember, if you can’t hug the ones you love, hug the ones you’re with!

Happy International Free Hugs Day!!

Hi Folks:

As you all know, the first Saturday in July (today!) is International Free Hugs Day!! Normally (what does that even mean anymore?) that would mean we’d be downtown, by our Hugging Tree, sharing hugs, smiles, waves, handshakes, fist bumps and conversations with locals and tourists alike. Not last year, however, and not today… but soon! The world is starting to re-open, slowly. In the meantime, to paraphrase the song:

If you can’t share hugs with the ones you love, hug the ones you’re with!!

Hugging a Chinese lion, 2019

Hugs,
M&M

P.S. We have a late entry in this year’s Creampuff Derby: our granddaughter, who was born this morning. A most auspicious day!!

Ladybugs and FREE HUGS!

Hi Folks:

A very special day for us, for several reasons. It’s World Ocean Day, and since we’re lucky enough to live within 300m of the ocean, we’re privileged to see her in all of her moods. Nineteen years ago today Marcia asked Mike a very important question; we say YES!! to each other every day. And today is also the anniversary of our very first Free Hugs campaign: June 8, 2010. Below is a re-post of our adventures that day.

image © Aaron Licht, 2010It’s been more than a year since we’ve had to (temporarily) suspend our Free Hugs campaigns; we miss it every day. In 11 years we’ve shared hugs, smiles, waves, handshakes, high fives, conversations and more with tens of thousands of people from at least 88 countries. When it’s safe for you and for us we’ll welcome you to join us once again. In the meantime, wherever you are today, we offer you (two – at least!) virtual hugs. We wish you peace.

Hugs,
M&M
_____

Hello Dear Ones!

It’s been my hands meandering today – over poster board with glue and markers, 3″ diameter paper ladybugs and brightly coloured flowers.

Tomorrow, June 8th, 2010, Mike and I celebrate the eighth anniversary of the day I proposed to him. Yes, I did! Down on one knee, rocks and all, by our favourite river. June 8th, 2002.

In honour of the day, Mike and I shall be down at what is referred to as the Inner Harbour here in Victoria, British Columbia at 4pm …. the same approximate time that I popped the question and Mike responded with a resounding YES!

Mike and I are both dolling up these placards to say, simply, FREE HUGS. Yet they are decorated by each of us individually – so each is unique – as are we! Mike’s has a butterfly, hearts and bright colours. Mine has ladybugs and huge flowers.

We’ll be giving out free hugs to any willing participants and we certainly hope there may be a few daring souls. Should you happen to be in the neighbourhood, come join us – even if it’s just to watch two mature adults make absolute fools of themselves – enjoying and savouring every single moment of it! There’ll be ample supply of laughter, hugs, smiles and yes, even free hug certificates as giveaways.

If you’ve not yet checked out our Hugs Certificates page, take a moment to do so here. Mike and I carry a stock of these business card-sized certificates which we delightedly give out to: cashiers; people we see sharing hugs with a friend; as bookmarks in magazines and books in the stores we frequent; on the seats of buses; anywhere we happen to go and someone either gives us a reason to smile or really needs one of their own – which we happily oblige by giving them one of ours. What a joyous adventure this has become – such fun!

An exceptionally BIG thank you to Mike for this marvellous idea, for providing the materials and for the inspiration to make this a play day! A lifetime supply of HUGS, just for him and him alone …

In Light and Laughter,

Marcia

BTW: we’re not the first to do this and hopefully not the last! Check out the Free Hugs Campaign that inspired us to do the same.

Update:

We had a great time, and we gave/ received over 200 hugs in 3 hours.  Our friend Aaron came by as well and made some photographs.  Here are a couple of the best of them (more are available here):

Anticipation Group Hug

P.S. Be sure to check out our International Free Hugs Day 2012 and International Free Hugs Day 2011 posts!

Who Were Those Masked Reindeer? I’d Like to Thank Them…

Hi Folks:

Last Sunday Twinkles and Krinkles decided it was time for their annual festive walkabout downtown. This is the sixth year in a row they’ve done this; their reasoning is that a lot of people lose their smiles this time of year and so Krinkles and Twinkles like to help people recover them. These energetic reindeer have huge hearts and they love nothing more than to share that with others.

We set off from our home in James Bay, and stopped first at Cora’s restaurant on Douglas Street for a fortifying breakfast. Twinkles and Krinkles were welcomed right in (our host has a soft spot for reindeer, especially around Christmas).

Mrs. Claus, Twinkles and Krinkles at Cora's

Mrs. Claus, Twinkles and Krinkles at Cora’s

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Thank you, Charles…

…for the love of Snoopy. 💗

For everyone who needs an extra hug today:

Hugs from us too!
M&M

It’s Our Birthday!!

Beacon Hill Park, Victoria, BC

Beacon Hill Park, Victoria, BC

Hi Folks:

Well, it’s now been 11 (!!) years since our blog took its first breath, and we currently have 635 blog posts and 150 pages on our site. The posts cover poetry, photography, our hugging adventures (88 countries and counting!) and various other musings; our pages include some of our stories and free Adventures of Rainbow Mouse colouring pages to download and enjoy. We’ve shared some wonderful adventures with you through these and are looking forward to sharing more in the future! This blog is our gift to you, our readers, and we very much appreciate having you here with us. Feel free to drop by any time, check out Marcia’s books, download our colouring pages, read our stories, leave a comment or reach out, relax and enjoy yourself. We don’t have any birthday cake that we can share, but we send you love.

Remember to hug someone you love today, even if it’s just screen to screen. You’ll both feel better for it! 🙅‍♀️🙅‍♂️

M&M

P.S. Extra special thanks to our son Nick, who does all of the techie stuff that keeps us afloat!! 🙂

And They Called It Puppy Love…

Hi Folks:

It’s been far too long since we’ve been able to go out and share Free Hugs with people, so we really appreciated seeing this today! Many thanks to Robert Martinez for the share and the smile. 🙂

Hugs,
M&M

A Double-Down Anniversary

Hi Folks:

Today (June 8, 2020) is a very special day for us, for a couple of reasons. For one, 18 years ago today Marcia proposed. On one knee, at the edge of a creek along a walking trail in the woods. After weighing the pros and cons of the idea, giving each side appropriate merit and thinking of all of the possible outcomes (all of which took approximately 0.36 seconds), Mike of course said, “YES!” Not that much of a fool. We continue to say “YES!” to each other every day. 🙂

Forever Valentines
Forever Valentines (image made February 14, 2012)

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ALL LIFE MATTERS

ALL LIFE MATTERS

Simple as that.
Always has been… 💗

2020Forbes.com: In Some Cities, Police Officers Joined Protesters Marching Against Brutality

2018President Austin: SuperheroPresident Austin: Superhero

2016

This video of people hugging Dallas cops has been viewed 25 million times

2015

What happens when two NPD officers walk down Main Street with signs that say “Free Hugs”? #HugACop

2014Police officer and young demonstrator (Devonte Hart) share hug during Ferguson rally in Portland

Hug someone you love today. or a stranger. Or, preferably, both. Even virtually.

Hugs from Us too.
M&M

 

#ALLLIFEMATTERS

Rayna, the Robot Loves You Too…

Just ask the Skin Horse. He knows the truth of these things.

Hugs,
M&M

P.S. This reminds us of the story of the father and son who went fishing in a quarry where everyone knew there were no fish. They caught four.